How to balance a Third Eye chakra - Ajna

Our center of wisdom

I trust my intuition to reveal the path I’m meant to walk in life

I am connected to my higher power

I am a present observer in my life

My inner wisdom guides me to my highest good

My third eye sees all

Meditating on the Third Eye chakra, element is light

Instruments – Piano

Frequencies – 144 Hz

Working on stuck emotions in the area of the chakra

Tai chi or qi gong practices that stimulate the energy of the Third Eye chakra

Essential oils – Laurel Leaf, Cypress, Elemi, Helichrysum, Juniper Berry, Marjoram, Patchouli, Rosemary, Sandalwood, Vetiver

Crystals: Amethyst, Obsidian, Blue Quartz, Sodalite, Lapis Lazuli, Kyanite

Getting a reflexology, acupuncture or reiki session

Lotus pose – Padmasana

Dolphin Pose – Makarasana

Bow Pose – Dhanurasana

Humble Warrior – Baddha Virabhadrasana

Child’s Pose – Balasana