How to balance a sacral chakra – Svadhisthana
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- Sacral chakra
Our sensuality and creativity
Affirmation
I am a lovable and desirable being
My creativity is endless
I am safe to express myself
I honour my sensuality
I deserve to be joyful
Meditating on the sacral chakra, element is water
Instruments – Woodwind instruments – clarinets, flutes, bassoon, bagpipes
Frequencies – 417 Hz
Working on stuck emotions in the area of the chakra
Tai chi or qi gong practices that stimulate the energy of the sacral chakra
Essential oils – Orange Essential Oil, Sandalwood, Ylang Ylang, Neroli, Jasmine, patchouli
Crystals: Tiger’s Eye, Carnelian, Red Jasper, Amber, Sunstone
Getting a reflexology, acupuncture or reiki session
Food - same colour or vibration
- carrots, mango, oranges, orange peppers, peaches, apricots, and sweet potatoes
- Omega-3s – salmon, nuts, seeds (flax, almonds, walnuts, sesame)
- Coconut and spices such as cinnamon
- Stay hydrated, drink plenty of water, coconut water, or herbal teas
Yoga sequence
Goddess Pose (Utkata Konasana)
Reverse Warrior Pose (ViparitaVirabhadrasana)
Wide Legged Forward Bend C (Prasarita Padottanasana C)
Seated Forward Bend (Paschimottanasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
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