How to balance a heart chakra – Anahata
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- Heart chakra
Our center of love, compassion, empathy and forgiveness
Affirmation
I love myself unconditionally
My heart is open
I live in harmony with all other beings
There is an infinite supply of love
I love myself to the fullest
Meditating on the heart chakra, element is air
Instruments – Violin, Cello
Frequencies – 639 Hz
Working on stuck emotions in the area of the chakra
tai chi or qi gong practices that stimulate the energy of the root chakra
Essential oils – Cypress, Jasmine, Lavender, Sandalwood, Mandarin, Melissa, Neroli, Rose, Sweet Orange, Geranium, Tangerine, Ylang Ylang
Crystals: Jade, Rose Quartz, Amazonite, Green Aventurine, Green Calcite, Emerald
Getting a reflexology, acupuncture, or reiki session
Food - same colour or vibration
- green, raw foods, kale, broccoli, spinach, chard, dandelion greens, parsley, celery, cucumber, zucchini, matcha, green tea, avocado, lime, mint, peas, kiwi, peas, spirulina, green apples
Yoga sequence
Half Camel Pose With Heart Chakra Hand Placement
Wheel Pose
Bridge Pose
Warrior 1 Pose With Heart Opening Backbend
Upward Facing Dog Pose
Reverse Plank
Bow Pose
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