How to balance a crown chakra - Sahasrara

I honor the Divine within me

I am guided by a higher power and inner wisdom

I live in the present moment

I am pure, beautiful, radiant light

I am connected with the wisdom of the universe

Meditating on the crown chakra, no element/thought

Instruments – Conch Shell

Frequencies – 963 Hz

Working on stuck emotions in the area of the chakra

Tai chi or qi gong practices that stimulate the energy of the crown chakra

Essential oils – Cedarwood, Jasmine, Lavender, Sandalwood, Neroli, Vetiver

Crystals: Diamond, Moonstone, Clear Quartz, Selenite, Snow and Purple Quartz

Getting a reflexology, acupuncture or reiki session

Food - same colour or vibration

Rabbit Pose (Sasangasana)

Tree Pose (Vrkasana)

Half Lotus Pose (Ardha Padmasana)

Corpse Pose (Savasana)

Headstand Pose (Salamba Sirsasana)