How to balance a Solar Plexus chakra - Manipura
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Our personal power
Affirmation
I am enough, just as I am
I give myself permission to be my authentic self
I am strong, powerful, and confident
I hold the key to my own
happiness
I can achieve anything
- Meditating on the Solar Plexus chakra, Element of Fire
- Instruments – Harmonium
- Frequencies – 528 Hz
- Essential oils and herbs – Ginger, Cypress, Geranium, Black Pepper, Peppermint, Rosemary, Atlas Cedarwood, Juniper Berry, Mandarin, Petitgrain, Sandalwood, Spearmint, Vetiver, Virginian Cedarwood, Ylang Ylang
- Working on stuck emotions in the area of the solar plexus chakra
- tai chi or qi gong practices that stimulate the energy of the Solar Plexus chakra
- Crystals: Citrine, Pyrite, Sunstone, Tiger’s Eye, Yellow Jasper, Amber
- Getting a reflexology, acupuncture or reiki session
Food - same colour or vibration
- bananas, lemons, pineapple, corn, yellow curry
- Complex carbohydrates and whole grains - oats, spelt, brown rice, beans, rye, farro, vegetables, sprouted grains
Yoga sequence
- Dhanurasana (bow pose), Kapalabhati pranayama or breath of fire
- High Lunge Twist with Anjali mudra (prayer pose)
- Parvritta Trikonasana (revolved triangle pose), Vajroli Mudra
- Bhujangasana (cobra pose)
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