How to balance a throat chakra – Vishuddha

Meditating on the throat chakra, element is Akasha

Instruments – Horns

Frequencies – 741 Hz

Working on stuck emotions in the area of the chakra

Tai chi or qi gong practices that stimulate the energy of the throat chakra

Essential oils – Chamomile, Peppermint, Cypress, Spearmint

Crystals: Aquamarine, Amazonite, Turquoise, Blue Quartz, Lapis Lazuli, Kyanite

Getting a reflexology, acupuncture or reiki session

Food - same colour or vibration

Cat-Cow (Chakravakasana)

Baby Cobra Pose (Bhujangasana)

Camel Pose (Ustrasana)

Lions Breath (Simhasana)

Fish Pose (Matsyasana)