How to balance a root chakra - Muladhara

Our foundation and grounding

Meditating on the root chakra, element is earth

Instruments – the big and small drums

Frequencies – 396 Hz

Working on stuck emotions in the area of the chakra

tai chi or qi gong practices that stimulate the energy of the root chakra

Essential oils – Cedarwood, Patchouli, Black Pepper, Frankinsense, Spikenard,
Vetiver and Sandalwood

Crystals: Hematite, Smoky Quartz, Brown Jasper, Red Jasper, Garnet

Getting a reflexology, acupuncture or reiki session

tomatoes, strawberries, raspberries, cherries, red apples, pomegranates
root vegetable - sweet potatoes, carrots, beets, turnips, parsnips, onions, garlic, rutabaga, ginger, and turmeric
protein-rich foods - beans, nuts, eggs and lean meats.
Spices - cayenne, paprika, and horseradish